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Effective, Fun Parkour Training

Not only does parkour provide a workout for the entire body – it also promotes quick-thinking skills. As you figure out how you're going to negotiate each obstacle, you'll have to exercise your brain to be able to think on your feet. Here at PKMove in Alexandria, Virginia, we help create strength in body, mind, and spirit. Contact us today for more information.

Children Practicing Parkour Man Balancing Woman Beside a Ninja

Much More Than a Physical Activity

Parkour is about overcoming obstacles. By overcoming physical hurdles, we learn to overcome mental and spiritual obstacles as well. This can help you gain confidence in other parts of your life. We also want to foster creativity and community, working with social inclusion. PKMove uses parkour to create a community for those who are isolated.

Customized Classes

We offer parkour training for all types of people, but our passion is for special populations. We are working on a program for people with mental and physical limitations, and our most popular program is PK Silver, which is for members over 50 years old. PKMove blends parkour with other creative movement, stressing mindfulness as well as fall prevention. We want to help seniors stay strong and active. We are starting an evidence-based study for PK Silver. Keep an eye out for details coming soon.

PKMove provides parkour exercise for children as well as cancer survivors. There is a lot of joy involved in this form of recreational fitness, and the person who designs our curriculum has a Master's in Education.

During our classes, we start together, and we finish together. You only need to bring a water bottle, comfortable clothes to do fitness activities in, and comfortable, close-toed shoes. We have a sliding scale for our classes. Contact us to register.

Man Touching a Flag

Man Teaching Children Parkour

Join PKMove

If you are interested in joining or supporting our mission to share the transformative power of parkour, please contact us! We are looking for:

• Volunteers
• Interns
• Certified Coaches
• Donors
• Sponsors
• Special Guest Athletes
• Artists

PKMove is proud to celebrate our community of students, coaches, friends, sponsors, and partners.

St. Elmo's Coffee Pub City of Alexandria, Virginia Monarca in Flight Market 2 Market
Imge. WFPF USA Parkour Movement Creative
American Parkour
michael walker
graphic design

Del Ray