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Parkour is for everyone.

When you hear the word "parkour," you might think of extremely fit people flipping across rooftops. There is actually much more to the sport, and PKMove teaches lessons that are specifically designed for special needs children, cancer survivors, and adults over the age of 50. Headquartered in Alexandria, Virginia, we provide reliable service throughout Northern Virginia.

PK Move Group People Hanging Woman Crawling

Seniors Training

PK Silver

Join us to move & play. Explore your limits. Exceed them.

Want to prevent falls and grow stronger in body and mind? Try our parkour for seniors! All abilities are welcome. At the moment, our PK Silver classes are only available in the Washington, DC metro area. Check out our calendar for the current schedule.

We offer PK Silver in several formats, and we can bring our classes to your private residence or senior living community (for your group only). We offer lessons in public parks or recreation centers (with permission from Parks and Recreation). PKMove can also hold lessons at your community center or house of worship (this may be completely open enrollment or limited to just your community).

Want to prevent falls and grow stronger in body & mind? Try Parkour! Parkour (abbreviated "PK") is the art of moving through the environment in a fluid, efficient manner!

In PK Silver, adults over 50 enjoy low-impact movement outdoors. Instructors focus on the specific needs of this age group and use body-weight exercise to help them build strength, agility and balance. The fun games and obstacle courses allow participants to recapture the playful spirit of childhood, as well as increase their mental and physical fitness.
(June 2017, IDEA Fitness Journal) 

Looking for a PK Sliver class? At the moment, classes are only available in the DC Metro Area. Check out the calendar at the top of our class page for the current schedule. We offer PK Silver in several formats:

• In public parks or recreation centers with permission of Parks/Recreation.
 At your community center or house of worship (may be completely open enrollment or limited to your community)
 At your private residence/senior living community (for your group only)
 All abilities welcome. Click here to contact us for more information. To register, go to this page.
 As Featured in the Washington Post info@pkmove.org


PK School

We offer parkour for children both inside and outside of the classroom. PKMove has programs for children of any age and ability, and learning differences are welcomed. Contact us for more information.

PK Survivor

Our parkour program for the cancer survivor is both fun and pragmatic. Overcome everyday obstacles in this adaptive, low-impact parkour class. Register with PKMove today.

PK Move's Pop-Up Playground

The City of Alexandria's RPCA and PK Move will offer free-to-the-public parkour lessons and other ninja activities for people of all ages and abilities. A pop-up playground provides a great way for children to go outside and get active and creative.

PK Move Survivor Logo